Your Eyes Are Your Strongest Muscle - AOA

A "Healthy Diet" for Good Vision

According to the Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services and the Department of Agriculture, a healthful diet:

Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.